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CrossFit Fast Factory | St. Cloud & Sartell, Minnesota

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      Workout of the Day

      • Monday 141222

      • 12/21/2014, 5:00pm CST, By Jess
      • " Study as if you were going to live forever; live as if you were going to die tomorrow." - Maria Mitchell
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      • Sunday 141221

      • 12/20/2014, 5:00pm CST, By Jess
      • “It always seems impossible until it is done.” ~ Nelson Mandela
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      • Saturday 141220

      • 12/19/2014, 5:00pm CST, By Jess
      • "Do not wait to strike till the iron is hot; but make it hot by striking. "~William B. Sprague
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      • Friday 141219

      • 12/18/2014, 5:00pm CST, By Jess
      • "To change one's life: Start immediately. Do it flamboyantly. No exceptions. "~William James
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      • Thursday 141218

      • 12/17/2014, 5:00pm CST, By Jess
      • “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” ― Dr. Seuss
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      • November Spotlight | Breeanna Keenan

      • 11/25/2014, 1:15pm CST, By Jess Boettger
      • "Emotionally, there have been a lot of positive results, too. I am a much nicer person when I get to WOD because I have an outlet for my excess energy."
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      • October Spotlight | Michael Sellheim

      • 10/20/2014, 10:00am CDT, By Jess Boettger
      • Physically, I’ve seen the most gains in muscle mass and flexibility, which are areas in which I probably needed the most help. Emotionally and mentally, I’ve noticed that when I come across other athletic movements during the day, I think to myself that if I can get through a CrossFit workout...
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      • September Spotlight | Gayle Howard

      • 09/08/2014, 11:00am CDT, By Jess Boettger
      • "As a Masters athlete, CrossFit can be more difficult, but SO good for you and well-worth the time and effort. In my opinion, if you don’t have your health, what do you have? "
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      • August Spotlight | Michael Eagle

      • 08/18/2014, 11:00am CDT, By Jess Boettger
      • "The Fast Factories are very much more than just a gym to everybody. I think the support and encouragement has grown immensely as the gyms have continued to grow. "
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      ST. CLOUD

      2605 5th St North
      St Cloud, MN 56303


      234 Pine Cone Road South
      Sartell, MN 56377

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