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CrossFit Fast Factory | St. Cloud & Sartell, Minnesota

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      • Feb
      • 22
      Kipping Pull-up Clinic
      • 10:30am-11:30am (CST) Ical_event_icon
      • St. Cloud
      • Tag(s): Events 

      Workout of the Day

      • Thursday 150129

      • 01/28/2015, 5:00pm CST, By Jess
      • “Either you run the day or the day runs you.” – Jim Rohn
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      • Wednesday 150128

      • 01/27/2015, 5:00pm CST, By Jess
      • “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
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      • Tuesday 150127

      • 01/26/2015, 5:00pm CST, By Jess
      • “Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau
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      • Monday 150126

      • 01/25/2015, 5:00pm CST, By Jess
      • “Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot
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      • Sunday 150125

      • 01/24/2015, 5:30pm CST, By Jess
      • ”Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.” – Winston Churchill
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      • January Spotlight | Ervin Auer

      • 01/22/2015, 12:30pm CST, By Jess Boettger
      • I'm so grateful to everyone who's helped to push me beyond what I expected for myself, holding me responsible for a higher standard than anyone expects of me.
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      • December Spotlight | Bill Cowardin

      • 12/31/2014, 3:15pm CST, By Jess Boettger
      • CFFF also provides structure, variability, and community. These help me with that addictive staying power that's so critical for continuity.
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      • November Spotlight | Breeanna Keenan

      • 11/25/2014, 1:15pm CST, By Jess Boettger
      • "Emotionally, there have been a lot of positive results, too. I am a much nicer person when I get to WOD because I have an outlet for my excess energy."
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      • October Spotlight | Michael Sellheim

      • 10/20/2014, 10:00am CDT, By Jess Boettger
      • Physically, I’ve seen the most gains in muscle mass and flexibility, which are areas in which I probably needed the most help. Emotionally and mentally, I’ve noticed that when I come across other athletic movements during the day, I think to myself that if I can get through a CrossFit workout...
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      • September Spotlight | Gayle Howard

      • 09/08/2014, 11:00am CDT, By Jess Boettger
      • "As a Masters athlete, CrossFit can be more difficult, but SO good for you and well-worth the time and effort. In my opinion, if you don’t have your health, what do you have? "
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      ST. CLOUD

      2605 5th St North
      St Cloud, MN 56303


      234 Pine Cone Road South
      Sartell, MN 56377

      Contact us for more information >>