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Thursday 06.07.12
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear." -John Madden
No one cares about your problems
No one cares about your problems June 6, 2012 If you go to this site… http://outlawcoach.wordpress.com/ You will find videos of people doing amazing things with weights and gymnastics (and also the best programming I have seen or done so far). They do these awesome things because they follow a rigid program, they eat very strict diets, and they have the tenacity of a badger with a firecracker in its ass. The programming is free, anyone with an internet connection can follow the workouts and comment on the site. There are thousands of people who do this. Some of the people are fed up with the Crossfit HQ WOD, some people don’t have a crossfit gym near their house, but most people follow the program because they want to get strongasfuck and look good naked. I am very happy with the program, except for one thing…
Leader Board Material
A few weeks ago Kayla came in for some double under lessons. Tonight she broke the Annie record with a 6:40 and did the first 50 unbroken. Proof that that skill work does pay off! Congrats Kayla and welcome to the leader board!
Now, who is ready to steal her title?
Annie
50-40-30-20-10
Double Unders
Sit Ups
Kayla mid double under, looking smooth.
Jenelle rocking the kip!
Workout of the Day
Front Squats
3×3
Bent Over Rows
3×8
Sled Drags
3×100 meters at max load
Rest as needed
Tag(s): Workout of the Day
