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Monday 06.11.12
06/10/2012, 4:19pm CDT
By Abby
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." -Arnold Schwarzenegger
Patty getting her pullups done!
Workout of the Day
Snatch Mash Up
On the Minute for 20 Minutes:
Odd min: Power Snatch+Snatch Balance+3 Overhead Squats
Even min: 35 Double Unders
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Tag(s): Workout of the Day
