More barbell, less drama.
More cheering, less silence.
More warm-up, less wandering around like you’re warming up.
More coaching, less yapping.
More focus, less allowing yourself to be distracted.
More full-assed, less half-assed.
More good choices, less settling.
More doing, less complaining.
More achievement, less excuse-making.
More grip, less chalk.
More sacrifice, less ego.
More heart, less apathy.
More confidence, more weight, more PRs. Less fear.
More life, more love, more better, more best, more CrossFit …
By: Lisbeth Darsh
Kristen and Patty breaking in the new 2 inch ropes.
Have you been stretching lately?
10 x 1 Reps at 90%
5 x 5 Reps Weighted
Tag(s): Workout of the Day