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Monday 06.25.12

06/24/2012, 4:56pm CDT
By John

The road to success runs uphill. -Willie Davis

How’s your diet stack up

I do diets. I have for going on twelve years now. Call it a profession, a hobby, a desire, a passion. I hate food and the hold it has, but I love energy and it’s effects on us. I love the body and what we can do with it when we make food nothing more than energy. That’s why, I do diets.

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Piece of cake for Simon.


Coach Jess doing some ring drills. Dont't try this at home. It will cause extreme badassness.


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Team Killer
AMRAP 20:
200 Meter Run
30 Wall Balls (20, 14)

One person works while the other rests.

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