I do diets. I have for going on twelve years now. Call it a profession, a hobby, a desire, a passion. I hate food and the hold it has, but I love energy and it’s effects on us. I love the body and what we can do with it when we make food nothing more than energy. That’s why, I do diets.
Piece of cake for Simon.
Coach Jess doing some ring drills. Dont't try this at home. It will cause extreme badassness.
Ropes and Rogue Fitness Parallettes
Team Killer
AMRAP 20:
200 Meter Run
30 Wall Balls (20, 14)
One person works while the other rests.
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Tag(s): Workout of the Day