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    <title>Crossfit Fast Factory - St. Cloud, MN News with tag(s): Athlete &amp; Team Training, Workout of the Day</title>
    <link>http://www.crossfitfastfactory.com/news_article/show_news/164145,164149</link>
    <description>News with tag(s): Athlete &amp; Team Training, Workout of the Day</description>
    <language>en-us</language>
    <ttl>1</ttl>
    <item>
      <title>Tuesday 130521</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/257215?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn4.sportngin.com/attachments/news_article/2461/1633/DSC08473_small.jpg" /></a></p>Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul.~ Democritus <a href='http://www.crossfitfastfactory.com/news_article/show/257215?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/257215?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn4.sportngin.com/attachments/news_article/2461/1633/DSC08473_small.jpg</url>
      </image>
      <author>Jess</author>
      <pubDate>Mon, 20 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/257215?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/257215?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Monday 130520</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/256277?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn4.sportngin.com/attachments/news_article/2447/5180/DSC08489_small.jpg" /></a></p>"It’s our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome." –William James <a href='http://www.crossfitfastfactory.com/news_article/show/256277?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/256277?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn4.sportngin.com/attachments/news_article/2447/5180/DSC08489_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sun, 19 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/256277?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/256277?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Sunday 130519</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255956?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn3.sportngin.com/attachments/news_article/2447/3934/DSC08516_small.jpg" /></a></p>"And in the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln <a href='http://www.crossfitfastfactory.com/news_article/show/255956?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255956?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn3.sportngin.com/attachments/news_article/2447/3934/DSC08516_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sat, 18 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255956?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255956?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Saturday 130518</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255927?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn4.sportngin.com/attachments/news_article/2443/2380/3_small.jpg" /></a></p>“Impossible is a word to be found only in the dictionary of fools.”  -Napoleon Bonaparte <a href='http://www.crossfitfastfactory.com/news_article/show/255927?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255927?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn4.sportngin.com/attachments/news_article/2443/2380/3_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Fri, 17 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255927?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255927?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Friday 130517</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255506?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn4.sportngin.com/attachments/news_article/2440/5475/DSC07840_small.jpg" /></a></p>"Education is the most powerful weapon which you can use to change the world." -Nelson Mandela  <a href='http://www.crossfitfastfactory.com/news_article/show/255506?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255506?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn4.sportngin.com/attachments/news_article/2440/5475/DSC07840_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Thu, 16 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255506?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255506?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Thursday 130516</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255922?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2443/1428/1_small.jpg" /></a></p>“Buried deep within each of us is a spark of greatness, a spark than can be fanned into flames of passion and achievement. That spark is not outside of you it is born deep within you.”  - James A. Ray <a href='http://www.crossfitfastfactory.com/news_article/show/255922?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255922?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn2.sportngin.com/attachments/news_article/2443/1428/1_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Wed, 15 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255922?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255922?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Wednesday 130515</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255258?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn1.sportngin.com/attachments/news_article/2437/9550/DSC08365_small.jpg" /></a></p>“The way to get started is to quit talking and begin doing. ” -Walt Disney <a href='http://www.crossfitfastfactory.com/news_article/show/255258?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255258?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn1.sportngin.com/attachments/news_article/2437/9550/DSC08365_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Tue, 14 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255258?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255258?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Tuesday 130514</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/255214?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2437/1892/DSC08392_small.jpg" /></a></p>"Failure will never overtake me if my determination to succeed is strong enough." ~Og Mandino  <a href='http://www.crossfitfastfactory.com/news_article/show/255214?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/255214?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn2.sportngin.com/attachments/news_article/2437/1892/DSC08392_small.jpg</url>
      </image>
      <author>Jess</author>
      <pubDate>Mon, 13 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/255214?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/255214?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Monday 130513</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/254659?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2431/1939/DSC08398_small.jpg" /></a></p>"Don't find fault. Find a remedy."-Henry Ford <a href='http://www.crossfitfastfactory.com/news_article/show/254659?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/254659?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn2.sportngin.com/attachments/news_article/2431/1939/DSC08398_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sun, 12 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/254659?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/254659?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Sunday 130512</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/254657?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2430/0970/DSC08226_small.jpg" /></a></p>"The wisdom of the wise, and the experience of ages, may be preserved by quotations."-Isaac Disraeli <a href='http://www.crossfitfastfactory.com/news_article/show/254657?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/254657?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn2.sportngin.com/attachments/news_article/2430/0970/DSC08226_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sat, 11 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/254657?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/254657?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Saturday 130511</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/254616?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn1.sportngin.com/attachments/news_article/2429/8544/DSC08274_small.jpg" /></a></p>Friends and Family Day! <a href='http://www.crossfitfastfactory.com/news_article/show/254616?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/254616?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn1.sportngin.com/attachments/news_article/2429/8544/DSC08274_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Fri, 10 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/254616?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/254616?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Friday 130510</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/254245?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn1.sportngin.com/attachments/news_article/2427/0749/DSC08176_small.jpg" /></a></p>“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein <a href='http://www.crossfitfastfactory.com/news_article/show/254245?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/254245?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn1.sportngin.com/attachments/news_article/2427/0749/DSC08176_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Thu, 09 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/254245?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/254245?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Thursday 130509</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/253962?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2423/5772/DSC08015_small.jpg" /></a></p> “He who stands for nothing will fall for anything.” ~Alexander Hamilton  <a href='http://www.crossfitfastfactory.com/news_article/show/253962?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/253962?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn2.sportngin.com/attachments/news_article/2423/5772/DSC08015_small.jpg</url>
      </image>
      <author>Jess</author>
      <pubDate>Wed, 08 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/253962?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/253962?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Wednesday 130508</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/253699?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn1.sportngin.com/attachments/news_article/2421/8891/DSC07967_small.jpg" /></a></p>"Everything has beauty, but not everyone sees it." -Confucius  <a href='http://www.crossfitfastfactory.com/news_article/show/253699?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/253699?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn1.sportngin.com/attachments/news_article/2421/8891/DSC07967_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Tue, 07 May 2013 17:30:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/253699?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/253699?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Tuesday 130507</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/253270?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn4.sportngin.com/attachments/news_article/2418/9681/DSC07840_small.jpg" /></a></p>“The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.” <a href='http://www.crossfitfastfactory.com/news_article/show/253270?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/253270?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn4.sportngin.com/attachments/news_article/2418/9681/DSC07840_small.jpg</url>
      </image>
      <author>Jess</author>
      <pubDate>Mon, 06 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/253270?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/253270?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Monday 130506</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/252347?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn3.sportngin.com/attachments/news_article/2406/3082/DSC07836_small.jpg" /></a></p>“Patience - the gift of being able to see past the emotion. ” -Rodney Williams  <a href='http://www.crossfitfastfactory.com/news_article/show/252347?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/252347?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn3.sportngin.com/attachments/news_article/2406/3082/DSC07836_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sun, 05 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/252347?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/252347?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Sunday 130505</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/252345?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn3.sportngin.com/attachments/news_article/2406/2533/DSC07796_small.jpg" /></a></p>Happy Birthday Coach Jess! <a href='http://www.crossfitfastfactory.com/news_article/show/252345?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/252345?refferal=rss&amp;referrer_id=164505</link>
        <title></title>
        <url>http://cdn3.sportngin.com/attachments/news_article/2406/2533/DSC07796_small.jpg</url>
      </image>
      <author>Abby</author>
      <pubDate>Sat, 04 May 2013 17:00:00 -0500</pubDate>
      <link>http://www.crossfitfastfactory.com/news_article/show/252345?refferal=rss&amp;referrer_id=164505</link>
      <guid>http://www.crossfitfastfactory.com/news_article/show/252345?refferal=rss&amp;referrer_id=164505</guid>
    </item>
    <item>
      <title>Saturday 130504</title>
      <description>
        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/251760?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn2.sportngin.com/attachments/news_article/2406/2097/DSC07786_small.jpg" /></a></p>"If you start by promising what you don't even have yet, you'll lose your desire to work towards getting it." -Paulo Coelho <a href='http://www.crossfitfastfactory.com/news_article/show/251760?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
      </description>
      <image>
        <link>http://www.crossfitfastfactory.com/news_article/show/251760?refferal=rss&amp;referrer_id=164505</link>
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      <author>Abby</author>
      <pubDate>Fri, 03 May 2013 17:00:00 -0500</pubDate>
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        <![CDATA[<p><a href='http://www.crossfitfastfactory.com/news_article/show/251758?refferal=rss&referrer_id=164505'><img alt="Rails" src="http://cdn3.sportngin.com/attachments/news_article/2406/1410/DSC07826_small.jpg" /></a></p>"Action may not always bring happiness, but there is no happiness without action." -William James <a href='http://www.crossfitfastfactory.com/news_article/show/251758?refferal=rss&referrer_id=164505'>read more...</a><br><br>Tag(s): Workout of the Day]]>
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      <author>Abby</author>
      <pubDate>Thu, 02 May 2013 17:00:00 -0500</pubDate>
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