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WODs Blog- CrossFit Fast Factory St Cloud MN

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    Workout of the Day

    • Tuesday 05.22.12

    • 05/21/2012, 6:42pm (CDT) , By John
    • A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
    • Read More

    • Monday 05.21.12

    • 05/20/2012, 7:19pm (CDT) , By John
    • "The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'" - Dan Rather
    • Read More

    • Saturday 05.19.12

    • 05/18/2012, 2:58pm (CDT) , By John
    • This isn't your average Mud Run and we are not your average gym. - The Factory
    • Read More

    • Friday 05.18.12

    • 05/17/2012, 5:37pm (CDT) , By Abby
    • "A good teacher is a master of simplification and an enemy of simplism." - Louis A. Berman
    • Read More

    • Thursday 05.17.12

    • 05/16/2012, 6:54pm (CDT) , By John
    • “Every accomplishment starts with the decision to try.” - Unknown
    • Read More

    • Wednesday 05.16.12

    • 05/15/2012, 5:26pm (CDT) , By John
    • “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland
    • Read More

    • Tuesday 05.15.12

    • 05/14/2012, 8:47pm (CDT) , By John
    • If we do not plant knowledge when young, it will give us no shade when we are old. Lord Chesterfield
    • Read More

    • Monday 05.14.12

    • 05/14/2012, 9:07am (CDT) , By John
    • "All coaching is, is taking a player where he can't take himself." - Bill McCartney
    • Read More
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    • What is your excuse?

    • 04/30/2012, 11:22am (CDT) , By Erin B
    • “Never surrender opportunity for security.” Branch Rickey (US baseball player, 1881-1965)
    • Read More
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    Upcoming Events | Join Us

    • May
    • 19
    CrossFit Fast Factory Closed
    • All Day Event
    • The Factory - 2605 5th St North, Saint Cloud, MN 56303
    • We are closed and headed to Wisconsin, for the Tough Mudder!!!
    • Tag(s): Upcoming Events 
    • May
    • 19
    Tough Mudder
    • May
    • 28
    Memorial Day Murph!
    • 2:00pm-3:30pm (CDT)
    • The Factory - 2605 5th St North, Saint Cloud, MN 56303
    • Pushups, Pullups, Squats, Running and BBQ. That's how we roll on Memorial Day. Join us for another amazing benchmark day in honor of Medal of Honor Recipient, LT. Michael P. Murphy.
    • Tag(s): Upcoming Events 
    View All | |

    Recent Comments

    1. 175#
    2. 19:38 (no plates for HSPU)

    Jenelle Brekken on Monday 04.09.12

    28:25. 20#

    Jenelle Brekken on Friday 04.06.12

    Look at all those shiny, happy people holding med balls! Beautiful!

    Kristen Lahr on Saturday 04.07.12

    28:19

    Kristen Lahr on Friday 04.06.12

    20:32 RX

    John Swanson on Friday 04.06.12

    Latest News

    • Tuesday 05.22.12

    • 05/21/2012, 6:42pm (CDT) , By John
    • A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
    • Read More

    • Monday 05.21.12

    • 05/20/2012, 7:19pm (CDT) , By John
    • "The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'" - Dan Rather
    • Read More

    • Saturday 05.19.12

    • 05/18/2012, 2:58pm (CDT) , By John
    • This isn't your average Mud Run and we are not your average gym. - The Factory
    • Read More

    • Friday 05.18.12

    • 05/17/2012, 5:37pm (CDT) , By Abby
    • "A good teacher is a master of simplification and an enemy of simplism." - Louis A. Berman
    • Read More
    View All |

    Help Center

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    Contact Us

    Address: The Factory| 2605 5th St. N Saint Cloud, MN 56303
    Email: staff@crossfitfastfactory.com

    Contact Us

    Phone: 320-267-9582