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    • What is your excuse?

    • 04/30/2012, 11:22am (CDT) , By Erin B
    • “Never surrender opportunity for security.” Branch Rickey (US baseball player, 1881-1965)
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    • 3

    • My First Sixty

    • 12/07/2011, 12:14pm (CST) , By Jeff brekken
    • I walked into this big open garage door thinking, where the hell is all the equipment?
    • Read More 3
    • 7

    • ONE HUNDRED

    • 11/28/2011, 8:49pm (CST) , By Mary Jo
    • "Continous effort- not sttenght or intelligence is the key to unlocking potential. " Sir Winston Churchhill
    • Read More 7

    • Throwing a ThrowDown

    • 10/23/2011, 11:57pm (CDT) , By John
    • "You need to embrace the other gyms. By doing so it will raise all the CrossFit ships together." -Tyler Quinn
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    WOD Blog

    • Tuesday 05.22.12

    • 05/21/2012, 6:42pm (CDT) , By John
    • A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
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    • Monday 05.21.12

    • 05/20/2012, 7:19pm (CDT) , By John
    • "The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'" - Dan Rather
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    • Saturday 05.19.12

    • 05/18/2012, 2:58pm (CDT) , By John
    • This isn't your average Mud Run and we are not your average gym. - The Factory
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    • Friday 05.18.12

    • 05/17/2012, 5:37pm (CDT) , By Abby
    • "A good teacher is a master of simplification and an enemy of simplism." - Louis A. Berman
    • Read More
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    Upcoming Events | Join Us

    • May
    • 19
    CrossFit Fast Factory Closed
    • All Day Event
    • The Factory - 2605 5th St North, Saint Cloud, MN 56303
    • We are closed and headed to Wisconsin, for the Tough Mudder!!!
    • Tag(s): Upcoming Events 
    • May
    • 19
    Tough Mudder
    • May
    • 28
    Memorial Day Murph!
    • 2:00pm-3:30pm (CDT)
    • The Factory - 2605 5th St North, Saint Cloud, MN 56303
    • Pushups, Pullups, Squats, Running and BBQ. That's how we roll on Memorial Day. Join us for another amazing benchmark day in honor of Medal of Honor Recipient, LT. Michael P. Murphy.
    • Tag(s): Upcoming Events 
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    Latest News

    • Tuesday 05.22.12

    • 05/21/2012, 6:42pm (CDT) , By John
    • A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
    • Read More

    • Monday 05.21.12

    • 05/20/2012, 7:19pm (CDT) , By John
    • "The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called 'truth.'" - Dan Rather
    • Read More

    • Saturday 05.19.12

    • 05/18/2012, 2:58pm (CDT) , By John
    • This isn't your average Mud Run and we are not your average gym. - The Factory
    • Read More

    • Friday 05.18.12

    • 05/17/2012, 5:37pm (CDT) , By Abby
    • "A good teacher is a master of simplification and an enemy of simplism." - Louis A. Berman
    • Read More
    View All |

    Help Center

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    Address: The Factory| 2605 5th St. N Saint Cloud, MN 56303
    Email: staff@crossfitfastfactory.com

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