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    • Inspiration

    • 03/13/2013, 11:15am CDT, By Bill Cowardin
    • I have this wonderful 'place' where my inspiration is translated from fat in the belly to muscle in the arms, legs and core, and translated from humdrum to rededication in life, work and relationships.
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    • What is Perfection?

    • 03/06/2013, 10:15am CST, By Rachael Larson
    • We are all perfect in our own way and it’s time to celebrate that perfection!
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    • I Matter

    • 02/21/2013, 3:45pm CST, By Jen Trewick
    • "I’ve found that at CrossFit Fast Factory, I matter. I matter as much as everyone who was here before me and as much as every new person who walks through the door."
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    • My Realization: Part 3

    • 02/06/2013, 12:30pm CST, By Andy Frank
    • "I will embrace each challenge, I will stumble, I will fall, I will get knocked down, I will get my ass handed to me, I will puke, I will hate burpees…but I WILL get my butt back up again and I WILL come back for more. "
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    • My Realization: Part 2

    • 01/23/2013, 11:30am CST, By Andy Frank
    • But there was something about it that was different. All of the positive motivation. Complete strangers stood around me and cheered for me and pushed me to become better than I was.
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    • My Realization: Part 1

    • 01/14/2013, 12:30pm CST, By Andy Frank
    • Hello reality, nice to meet you, my name is Andy. I am thirty-eight years old and I am ready to start living
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    • Just 6 weeks in?

    • 12/17/2012, 10:45am CST, By Jackie
    • I took a quick picture today and can't believe the difference in my tummy!
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    • 11

    • I am CrossFit

    • 12/17/2012, 10:45am CST, By Elysia Peterson
    • I was shocked that so many people who could run a sub seven minute mile would give a sh*t about my 200m.
    • Read More 11
    • 5

    • My Why

    • 12/13/2012, 12:00pm CST, By Kristi Steil
    • She explained that there is a NO asshole policy (which I really liked the idea of).
    • Read More 5
    • 12

    • My CrossFit Story

    • 11/26/2012, 2:00pm CST, By David Kenney
    • Hey kid in the middle. Get your butt down and make sure you're touching your chest to the ground.” I thought, “Wow. What did I get myself into?”
    • Read More 12
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    Workout of the Day

    • Saturday 130525

    • 05/24/2013, 5:00pm CDT, By Jess
    • If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.~ Michael Jordan
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    • Friday 130524

    • 05/23/2013, 5:00pm CDT, By Jess
    • Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust. ~Jesse Owens
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    • Thursday 130523

    • 05/22/2013, 5:00pm CDT, By Jess
    • "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
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    • Wednesday 130522

    • 05/21/2013, 5:00pm CDT, By John
    • "For the strength of the Pack is the Wolf and the strength of the Wolf is the Pack."-unknown
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    • Tuesday 130521

    • 05/20/2013, 5:00pm CDT, By Jess
    • Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul.~ Democritus
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    Upcoming Events | Join Us

    • May
    • 27
    Memorial Day Murph 2013
    • 9:30am- 3:00pm (CDT)
    • The Factory | St. Cloud
    • Tag(s): Events 
    • Jun
    • 22
    Fast Factory Olympic Lifting Level One
    • 9:00am- 5:00pm (CDT)
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    • 21
    CrossFit Olympic Lifting Trainer Course
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