Crossfit Fast Factory - St. Cloud, MN

CrossFit Fast Factory is a World-Class CrossFit Box located in the heart of St. Cloud, Minnesota. In our facility we offer a broad, general and inclusive training program that is suitable for any level of fitness. In our gym, we have pull-up bars, ropes, rings, free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long. Our program is based on CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements, executed at high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Functional movements have the unique ability to move large loads, long distances, and accomplish the task very quickly. Intensity is where we gain results and accomplish goals unique to the individual. We train for longevity, we train for health and most of all, and we train for a better quality of life across all areas.

The coaches at CrossFit FAST Factory are built from a diverse background of Hockey, Soccer, Football and Track and Field. We are a team, but more importantly, we are a family of four coaches bred from an array of athletic backgrounds. Passionate, caring and sharing a common goal of wanting to spread CrossFit the right way, we are committed to continuing Coach Glassman’s unique message. As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive. We are invested in taking care of you, helping you understand your goals, needs and wants. We take pride in helping you to enjoy life. We are in the business of getting you prepared for any obstacle or task life may throw at you, so you can enjoy what you do freely. There is no parallel to the environment that is CrossFit FAST Factory. We love to interact with the community. YOU, each and every one of you, are part of our family and we are determined to increase the quality of your life and level of fitness. The passion of our coaching staff is infectious. We love you! Our goal is to make you feel welcomed every time you step into the gym, and encourage you to perform at your highest capacity. Individual sessions are available upon request. Please contact the staff for further details if you are interested. Listed below are links to personally contact the coaching staff. We are all different in our own way with a variety of experience to share. Click on the pictures and learn more about us.