How to use the CROSSFIT FAST FACTORY ELITE CLASSES:
- Come often, and early (10 minutes in advance) every week. 3x or more/week for best results.
- ATTITUDE - Cheer others on, clap and give high 5’s – it will improve YOUR results!
- Be responsible.
- Choose weights according to your ability AND mindset that day.
- Stay alert, awake, and fully engaged in class.
- Pick up after yourself – re-rack weights, put away boxes, re-hang rubber bands
- Clean up after yourself - bring a workout towel, and wipe the floor with disinfectant and a mop after your workout
- Be honest with your numbers both in the Success Journal and in times / reps in class.
- Create a plan to train CrossFit Fast Factory style at home
- Use the web site daily to watch for upcoming info, workouts, and posting comments
- Participate in all seminars and events – they will really help your training
How to use THE INTERNET:
- Register for our comments at https://login.ngin.com/users/registrations/new
- Start posting your WOD results daily in the comments section at the bottom of the daily WODs Blog
- Join our group on Facebook: FAST – CrossFit Fast Factory
FAST - http://www.facebook.com/FastEliteAthletes
CrossFit Fast Factory - http://www.facebook.com/pages/CrossFit-Fast-Factory/203108573064339
How to use THE SUCCESS JOURNAL:
- Bring it to every class without fail. If it’s worth doing, it’s worth writing down.
- Fill it out after the workout – be specific with each appropriate area
- Track what you do when you’re not with us – write your workouts, progress, challenges and epiphanies **VERY IMPORTANT**
- Use every page and field – just because you don’t like to track something doesn’t mean that it’s not important. Remember that if it’s not written down, it doesn’t exist!!
- Read the quotes – the people we reference are seldom wrong – come up with your own and let us know so we can put them up on the site!
How to use your PRIVATE SKILL LESSONS:
- Schedule them in advance – must be at least 72 hours
- Come prepared with your intention and goal for that 15 minutes
- If you must reschedule and don’t call 24 hours in advance, it is considered used.
How to use OFFICE HOURS:
- You’ll be given an instructor, time to contact him/her during the week, and his/her phone number.
- Prepare your question ahead of time – topics can be things like: training at home, stretching, scheduling, personal obstacles, specific movements, diet, shopping, etc.
- Additional questions that may take some time will be addressed via email. Make sure you have your instructor’s email.
