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  • So grateful for CFFF. It has shown me that what I thought I was, has actually been surpassed by what I truly am! - Elysia Peterson
  • "I went thru all these stages before doing Fran Wod this morning. I thought to myself, I cant, I just finished running 5 miles! I actually said the words "I cant do this" out loud and immediately felt ashamed. Got my station set up quickly, 3-2-1 GO! Pushed thru as hard as i could, I did it! And proved that thought was wrong. I did it. Bonus- I just checked my book now and PR by 16 seconds from Janurary Fran time. By the way Jen B thank you for the kind compliment afterwards." - Mary Jo
  • "I am so happy to be part of a kick ass community! Big thanks to John, Mitch and Mike for helping this lady move." -Catie
  • "So everyday I look at my children and say "I couldn't love you more" ahh, but the next morning I do. Friday I thought to myself 'I couldn't love my crossfit family more'. Today I do! Why? Authenticity, affirmation, passion! Thanks ya'll" - Jessica
  • John, just wanted to say thanks for being a great coach and you have created an awesome gym and trained other great coaches! I still have a long way to go, but I wouldn't be where I am at today if it werent for the great coaches and members at CFFF. I remember when I first started, I used 10lb dumbbells to lift over my head and now today,even though today I almost went over "the cliff" and felt like I was going to pass out I used 53lbs;) and the best part is: I felt like crap starting half way through today's WOD but I am proud that I did it all and am still ready to go back tomorrow for another WOD;) Thanks again for helping prove to myself that I CAN DO IT!!
  • "Ok... I have to get something off my chest. I left CFFF 16 minutes ago after two hours of of a grueling workout. And i admit, I don't cry a lot, but i have been balling since I got in my car. Why? After 2 days of absolutely killer workouts.. come out of today giving it every once of energy I have to PR on two of the three skills and a new Crossfit total of 825#. Just wanted to say THANK-YOU! For all the coaching and support this box family gives not only me, but all family members. Thank you!" - Jeff

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